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WELCOME to the Diet Playbook Members Only Area!

"You've made a wise investment in yourself and your health. You're about to embark on a short but life changing journey that will cost very little in terms of dollars & time invested... but will return huge rewards that will positively impact the rest of your life in untold positive ways. Value the Journey & Enjoy your Results... You Deserve It!"

Your 7 Steps To Weight Loss Success...

Within The Diet Playbook website you will find the tools and resources you need to drop your excess fat and improve your health for the long term.

We're 100% committed to your success and this is why we've based our approach on the Mediterranean Diet.

Key benefits of The Mediterranean Diet:
  • Recognized widely to promote safe & rapid weight loss, heart & brain health, cancer prevention, and diabetes prevention & control.
  • A lifestyle approach that is affordable and easy to follow.
  • No health risks.
  • Hunger shouldn’t be a problem on this diet.
  • The food tastes great.

  • ...and everything you need to be successful is right here within this website. Let's get started!

    STEP 1 - Watch this short video as a quick overview of the Mediterranean Diet:

    STEP 2 - Be Ready To Be Slimmer & Healthier!... Print & Post Our "8 Key Tips" and check out the motivational videos in the videos section. - Click here to download now

    STEP 3 - Download the following right now...
  • The Complete Xtreme Diet Manual - Click here to download now
    This easy to read & follow ebook provides you with Step-By-Step direction on using the Mediterranean Diet to lose your excess weight quickly & easily.
  • The Gourmet Mediterranean Diet Cookbook - Click here to download now
    This cookbook contains over 150 Mediterranean gourmet recipes to help you enjoy your food while you lose weight & get healthy.

  • STEP 4 - Print out & keep these Helpful "Quick Start" Reference Guides Handy:
  • Quick Start Mediterranean Diet Guide - Click here to download now
  • Quick Start Recipes - A Few of Our Favourite - Click here to download now

  • STEP 5 - Explore the other tabs at the top of this page to find lots more great Tools & Resources available to you:
  • Videos - Learn Pilates, Work Out At Home series, Advanced Workout Series, Recipes & Cooking videos.
  • Articles - Informative Mediterranean Diet articles
  • Tools - These will help you with your diet
  • Q & A - Frequently Asked Questions & Answers
  • It Works - Testimonials
  • Resources - Outside resources we personally recommend

  • STEP 6 - Weigh yourself & take some pictures so you can enter our "It Works" Contest to win up to $1,000 in cash.

    STEP 7 - Have Fun & Just Do It! Whether you are going to start with a 7 day cleanse or jump right into the Mediterranean diet... pick a date and do it. Every journey begins with that first step. "Value the Journey & Enjoy the Results"... You Deserve It!


    BONUS #1
    Click For Your Free Report

     Click Here To Get Your Free Report Now 

    BONUS #2
    Extra bonus:  FREE healthy dessert recipes!
    (packed with protein)

    Want to indulge in delicious mouthwatering desserts without the guilt?  I've got an amazing recipe book you can download for FREE below which gives you 51 delicious healthy dessert recipes that are packed with protein!

    You'll want to try some of these goodies:
    • Chewy "No Bake" Chocolate Peanut Butter Oatmeal Cookies that are just 92 calories - p.1
    • Yummy Vanilla Cake packed with a body-sculpting 35 grams of protein - p.4
    • Guilt-Free French Toast with just 106 calories (perfect for a quick, healthy breakfast!) - p.23
    • Velvety Orange mousse packed with an incredible 42 grams of protein - p.14
    • Sinfully delicious Chocolate Cherry Parfait with just 1 gram of fat and 31 grams of protein? Yes! - p.16
    • The Famous 65-calorie Decadent Chocolate-Covered Coconut Truffles -  p.17
    • Go back to your childhood with the comforting Ice Cream Sandwich - but the "healthy" version crammed with 34g of protein and only 3g of fat - p.40
    • Ever heard of a hot fudge topping for your ice cream with 28 grams of protein? Well now you have! - p.51 

     Grab all 51 Healthy Dessert Recipes here for FREE! 


    Technical Tips

    Tip #1 - You Must Have a PDF reader

    You must have Adobe Acrobat PDF Reader (version 5.0 & up) to view the ebook PDF files and the bonuses. If you don't have the latest Adobe Acrobat PDF Reader left click here to get it.
    adobeGet Adobe Acrobat PDF Reader FREE

    Tip #2 - You Must Have Video Player software

    You can watch the videos in various Video Players such as QuickTime Player, Windows Media Player, etc. If you are having trouble viewing the videos then you need to download one of these Video Players.

    quicktime Get Apple QuickTIme Player Free Here

    Note - clicking the links above will open a NEW page in your browser so you don't lose this download page.

    Tip #3 - Download the PDF Manuals, Guides and Cookbook to your PC

    How To Download: Click each of the links below to download that book: Right click, then select "Save Target As" (or "Save Link As").

    Once you select the "save target as" or "save link as", a download screen will appear asking you where you want to save the file to on your computer.

    (The download screen will appear like this...)

    Save the file to your "Desktop" or another folder you can easily find.

    Once you have downloaded the file, go to your desktop or the folder you saved it to and double click the file to open it.


    All rights reserved. Copyright (c) 2010 -

    Please note: It is advisable to consult a physician before taking up this or any weight loss plan. The content on this website can’t be treated as medical advice.